Motherhood | Wellness Coaching for Mothers

Wellness Coaching for Motherhood

Have you heard the expression “enjoy every minute!” Having three children under the age of five, I know it’s impossible to enjoy every minute. Children melt down, get sick, are often irrational and exhausting. While of course there are so many enjoyable moments, many are hard. They test our patience. Mothers are the rock of the family, they are the peace keepers, the chefs, the entertainment, the referees, the protectors, educators, comforters and so on. On top of all this, our children learn from our behavior, from our relationships with them, with our partners and from how we treat ourselves. That’s a lot of pressure on a mama! So, how do we do all these things and keep our sanity? We start by taking care of ourselves first. By loving ourselves and meeting our needs, we not only set the example for our children to do the same, but we have the mental capacity to care for everyone else.

A mother’s arms are more comforting than anyone else’s

– Princess Diana

Take a look at my offerings to see what aligns with your life

Pregnancy

Congratulations! This is such an exciting time in your life. Becoming a mother is a beautiful and transformative period. I am here to help you navigate pregnancy and all the incredible changes that are happening both physically and mentally. As a wellness coach with expertise in pregnancy, I can prepare you for the emotional, hormonal, and physical changes the body will experience. As well as, provide you with stress reduction techniques, nutrition information, and daily habits to improve the way you feel as well as educate you on practical ways to positively impact your health and the health of your baby. We can even talk through registry items. I would love to help you during this exciting time.

Fun fact: Did you know your baby can develop a taste for what you eat during your pregnancy?

How I can help

Cultivate wellbeing through food, exercise and mindfulness

Prioritize your needs without guilt

Establish order through consistency and routine

Reward yourself with kindness

Connect with your spouse

Create a positive mindset through habit and repetition

Continue with career goals

Provide nutritional advice

Provide resources and support

Create habits for better sleep

moms

You are superhuman. Take a breath and let that soak in. As mothers we tend to put ourselves last, meaning we take care of everyone else’s needs before our own. While this is seemingly admirable, it’s not sustainable. Eventually, we become overwhelmed and exhausted and feel like we can barely function. I help mothers learn to put themselves first so that they have the energy and capacity to take care of their little ones and enjoy it. I would love to work with you.

How I can help

Provide stress reduction techniques
Work within your schedule to help you carve out “me time”
Provide personalized rituals to ground yourself
Help to replace negativity bias with positive thinking
Provide nutritional advice for your family
Teach you how to reduce anxiety and feeling overwhelmed with calm, clear thoughts
Help establish your identity outside of being a mom. For example: the things you miss about yourself prior to becoming a mother
Create habits for better sleep

working moms

Let’s take a look at what you want more and less of and compare it to the life you currently live. By prioritizing your needs you can excel at work and your personal life. You don’t have to choose one or the other you simply have to create space for the areas that are lacking and quiet the areas that create stress and discontentment. I can’t wait to help you.

How I can help

Figure out what areas are depleting you and come up with a plan to get you back on track
Provide time management techniques based on your personal goals
Teach you stress management exercises
Streamline your schedule to give you more time
Provide you with daily “me time” rituals to fuel you
Provide you with nutritional advice for you and your family
Create habits for better sleep

Twins

You are a rockstar! As a mom of twins, I understand the mixed emotions of growing, birthing, and caring for two babies. I was overwhelmed when I found out I was having twins, so I sought out help. My training and personal experience have prepared me to help you as well. There is a lot to navigate physically and emotionally in a twin pregnancy. It can be an amazing experience and I want that for you.

How I can help

Help you prepare for the birth
Provide knowledge about what to expect once the babies arrive
Provide you with nutritional advice for your family
Help you with stress management
Help determine what “gear” is necessary
Provide support and guidance
Provide methods to manage anxiety related to a twins pregnancy
Create habits for better sleep

testimonials

I was so depressed between covid, kids at home, work from home, tension with my husband, messy house, isolation and fear of the unknown. At night my mind would race preventing me from getting sleep and during the day I wasn’t taking care of my self. Sicily helped me regain my sanity. She is so calming.

I don’t know what I would have done without Sicily during the pandemic. I am a SAHM with three kids under 5. Her way of using language to change the way you feel and cope daily is life changing.

I found Sicily at a time when my mother’s mental health was deteriorating. I was so busy with young kids and work and felt stressed that my mother wasn’t getting the care she needed. She provided support by helping my mother find purpose in her life. It was such a help to my family.

I was so tired from the needs and wants of everyone else. By the end of my first session with Sicily I realized that I had the power to change my life. More importantly we made a detailed plan to get there!

Between constant demands, sleepless nights and beating myself up for every little thing, I felt totally depleted. Sicily was recommended through a friend she had helped in a similar circumstance. She helped me so much. She gets it.