Career Balance | Wellness Coaching for Professionals

Career Wellness Coaching

Let’s take a look at what you want more and less of and compare it to the life you currently live. By prioritizing your needs you can excel at work and your personal life. You don’t have to choose one or the other you simply have to create space for the areas that are lacking and quiet the areas that create stress and discontentment.

Career wellness

During out career wellness coaching sessions we:

Review priorities and values and set goals for change
Streamline your schedule based on your priorities and values
Help you set up healthy boundaries to save time in your day
Encourage healthy technology habits. Including a detox as permitted by your schedule
Establish a daily downtime ritual
Streamline your day to evening transition
Incorporate mindfulness and or meditation into your routine to effectively shut off after work and or kids.
Create techniques to help manage stress

Corporate Workshops

Rockmore Wellness workshops help your employees stay healthy, happy, and motivated.

Workshops include mindfulness training, movement, nutrition tips, and strategies for maintaining a positive mindset during stressful situations.

Workshops can be tailored to your company’s specific needs and are offered in-person in New York and Connecticut or via Zoom.

“You will never be truly satisfied by work until you are satisfied by life.”

Heather Schuck

Are you feeling burnt out?

According to the World Health Organization, burnout is a syndrome resulting from workplace stress that has not been successfully managed. It’s characterized by three dimensions: feelings of energy depletion or exhaustion, increased mental distance from one’s job or feelings of negativism or cynicism related to one’s job, and reduced professional efficacy (World Health Organization, 2019).

So ask yourself these questions:

Do you dread going to work?
Do you lack the energy to be consistently productive?
Do you find it hard to concentrate?
Do you lack satisfaction from your achievements?
Do you feel disillusioned about your job?
Do you feel critical or cynical at work?
Have your sleep habits changed?

If you answered yes to more than one of them you might be suffering from career burnout. Let’s work together to get you feeling better.

testimonials

I was so depressed between covid, kids at home, work from home, tension with my husband, messy house, isolation and fear of the unknown. At night my mind would race preventing me from getting sleep and during the day I wasn’t taking care of my self. She helped me regain my sanity. She is so calming.

I was so tired from the needs and wants of everyone else. By the end of my first session with Sicily I realized that I had the power to change my life. More importantly we made a detailed plan to get there!

I felt so trapped in my life, exhausted and desperate for change. Trying to manage a home with two little kids and work was overwhelming and I felt guilt ridden. Sicily gave me methods to reduce my stress, prioritize my needs. Life feels a lot lighter now.