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Not only are these oils used in most processed foo

Not only are these oils used in most processed foods, restaurants frequently cook with them. The good news is you can avoid them by reading the ingredients on packages before you buy and cooking many of your meals at home. Avoid fried foods and choose simple meals with fresh ingredients when you go out to eat. And don't stress out since you are paying attention to it most of the time, and enjoy your time out. 😍

#seedoils #goodfat #avoidvegetableoils #readtheingredients #whatareyoueating #wellnesscoach #mindfuleating #eatrealfood

Whip one egg, a cup of cauliflower rice and some p

Whip one egg, a cup of cauliflower rice and some parmesan. Heat olive oil in a pan and pour in the batter. Cook for a few minutes on each side till golden brown.

#cauliflowerrice #kidsmeals #wellnessjourney #eatingwell #momoftwinsplusone #quickeasymeals #eatrealfood

It's not easy but can be done! #healthysnacks #f

It's not easy but can be done!

#healthysnacks #feedingkids #mindfuleating #wellnessjourney #wellnesscoach #noaddedsugar #fruitandfiber #momoftwinsplusone

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