Seniors – Rockmore Wellness

Wellness coaching for seniors

Welcome to the golden years of your life! Your prime time. After likely spending your life in service of others, it’s time to focus on your health and happiness. Sometimes the adjustment into retirement and a quieter life can lead to a sense of loss and sadness. I can help you regain your purpose and balance.

Wellness in your Golden Age

This is such a rewarding part of your life. You’ve likely spent the majority of your years giving to others and now it’s time to relax, enjoy and focus on what you want. Unfortunately, many seniors experience health issues and pain. This doesn’t have to be a normal part of aging. I can help you achieve health, happiness, and vitality. Working with me, you’ll learn how to reduce the risk of heart disease, blood pressure, and blood sugar, prevent cancer, improve memory, lose weight, stay fit, reverse bone loss, rejuvenate skin, subdue stress, and reduce the need for medication. I look forward to hearing from you.

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Whoever Said That Quote

testimonials

I was so depressed between covid, kids at home, work from home, tension with my husband, messy house, isolation and fear of the unknown. At night my mind would race preventing me from getting sleep and during the day I wasn’t taking care of my self. She helped me regain my sanity. She is so calming.

I don’t know what I would have done without her during the pandemic. I am a SAHM with three kids under 5. Her way of using language to change the way you feel and cope daily is life changing.

I found Sicily at a time when my mother’s mental health was deteriorating. I was so busy with young kids and work and felt stressed that my mother wasn’t getting the care she needed. She provided support by helping my mother find purpose in her life. It was such a help to my family.

I was so tired from the needs and wants of everyone else. By the end of my first session with Sicily I realized that I had the power to change my life. More importantly we made a detailed plan to get there!

Between constant demands, sleepless nights and beating myself up for every little thing, I felt totally depleted. Sicily was recommended through a friend she had helped in a similar circumstance. She helped me so much. She gets it.