Wellness Quiz Congratulations on taking the first step towards working on your wellness. This quiz will give you a sense of the areas that need attention and will... Click "next" to begin. How often does worry get in the way of your day? Never Occasionally Seldom Often On a daily basis How many days per week do you feel down or blue? I never feel down or blue 1 or 2 days per week 3 days per week 4 days per week 5 days per week I feel down or blue every day In the last week, how often have you felt your stress was too much to manage? I have not felt overwhelming stress Once this week 2-3 days this week 4-5 days this week I have felt overwhelming stress every day In general, how satisfied are you with your relationships? Extremely satisfied Extremely dissatisfied Do you enjoy your work? I love my work It could be better, but I am happy I sometimes like my work I do not enjoy my work on most days I don't enjoy my work at all Do you have hobbies outside of work and family? Yes, I have lots of hobbies that I enjoy I have some hobbies I do have hobbies but do not get to indulge in them often I do not have any hobbies How often do you have trouble falling asleep or staying asleep? Never Almost every night How many hours of sleep do you get each night, on average? 8-10 7-8 6-7 5-6 Less than 5 Do you feel rested in the morning? Very well rested Not rested at all How often do you exercise? 3 or more times per week 2-3 times per week 1-2 times per week I sometimes exercise once per week I never exercise Do you experience aches and pains? I seldom to never experience aches and pains Not often, but it happens Occasionally Often All day, every day How often do you get outside? Every day Never How happy are you with your current diet Very happy Extremely dissatisfied Do you feel lethargic after eating certain foods? No Sometimes Almost every day Does stress cause you to overeat or eat less? No Sometimes Almost every day Rate your physical environment Organized Slightly Disorganized Cluttered How does your physical environment look? Clean Decent Messy How does your physical environment feel? Soothing Fine Chaotic Name Email Time is Up! Time's up
