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Breakfast Smoothie 1 banana or avocado1 Cup of frozen organic berries 1 cup of organic spinachA scoop of flax seeds (for omega-3)A scoop of peanut butter1 cup of nut milk Mid-morning Snack Sliced apples with almond butter Lunch  Avocado toastToast two slices of whole-grain breadScoop half an avocado onto each slice Drizzle with a little olive oilAdd … Read more

Counting Sheep  Getting a good nights sleep is something we are all entitled to, so why can it be so hard? Stress, works, kids, babies, fear, worry just to name a few reasons. Here is a list of things you can do, or stop doing to help yourself.  Step Away from the Phone an Hour … Read more