A Balanced Diet Day

Breakfast Smoothie 1 banana or avocado1 Cup of frozen organic berries 1 cup of organic spinachA scoop of flax seeds (for omega-3)A scoop of peanut butter1 cup of nut milk Mid-morning Snack Sliced apples with almond butter Lunch  Avocado toastToast two slices of whole-grain breadScoop half an avocado onto each slice Drizzle with a little olive oilAdd … Read more