Creating balance, fulfilment, and purpose for all stages of life.

creating balance

By prioritizing your needs and desires, you’ll excel in the important areas of your life.

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wellness coaching services

By prioritizing your needs you can excel in all the important areas of your life.

Select your area of interest to learn more about my tailored services. I can’t wait to help you.

motherhood

Whether you’re planning for, preparing for, or already a mother, I can help you navigate your feelings and challenges to help you create a plan to create a balanced and sustainable life.

love

You don’t have to settle or make sacrifices. You do deserve to have it all in a partner and to honor what’s important to you. Let’s work together to bring the love you’re looking for into your life.

career balance

You can create a successful career without sacrificing other areas of your life. Let’s clarify where you need to draw attention and create a plan to reach your work/life goals.

Free Tech Detox Challenge

If you’re feeling excited by the potential of a more balanced lifestyle, you’re in luck. We’ve got a free challenge to help you start creating your own balance immediately.

Hello, I’m Sicily

I am a wellness coach specializing in life transitions. I help my clients identify the areas that make them feel stuck or depleting, and through the process of goal clarification, we formulate a plan to achieve a balanced, sustainable and healthy life.

My clients include expecting, new and seasoned mothers, professionals, and those in their golden years. Health and well-being at all stages of life can be achieved and is critical to long-term health.

I help my clients hone the right mindset, habits, and strategies to excel in personal well-being.

The Process

My approach involves defining and bringing awareness to your values and vision, identifying imbalances, and then creating your unique plan for a healthier and more balanced life.

We explore your current lifestyle, habits and stressors.

We will work together to define and bring awareness of your goals.

We create a detailed plan to reach and maintain your goals.

testimonials

I was so depressed between covid, kids at home, work from home, tension with my husband, messy house, isolation and fear of the unknown. At night my mind would race preventing me from getting sleep and during the day I wasn’t taking care of my self. She helped me regain my sanity. She is so calming.

I don’t know what I would have done without her during the pandemic. I am a SAHM with three kids under 5. Her way of using language to change the way you feel and cope daily is life changing.

I found Sicily at a time when my mother’s mental health was deteriorating. I was so busy with young kids and work and felt stressed that my mother wasn’t getting the care she needed. She provided support by helping my mother find purpose in her life. It was such a help to my family.

I was so tired from the needs and wants of everyone else. By the end of my first session with Sicily I realized that I had the power to change my life. More importantly we made a detailed plan to get there!

Between constant demands, sleepless nights and beating myself up for every little thing, I felt totally depleted. Sicily was recommended through a friend she had helped in a similar circumstance. She helped me so much. She gets it.

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